Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220’s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobile app.
Forerunner 220 measures essential running data like distance, pace and heart rate. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. This allows it to capture distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching.
The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that’s comfortable for any size wrist.
You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customise your watch to provide both or just one type of prompt. When your run’s done and saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date.
If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan and share your activities. Just download the free Garmin Connect Mobile app to your smartphone and then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone.
Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 220 throughout your run to use theLiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
²When paired with a compatible iPhone.
Features& Benefits: | |
| Heartrate monitor | Yes |
| Bikespeed/cadence sensor | No |
| Footpod | No |
| Automaticsync (automatically transfers data to your computer) | Yes |
| GarminConnect™ compatible (online community where you analyze,categorize and share data) | Yes |
| VirtualPartner® (train against a digital person) | No |
| VirtualRacer™ (compete against other activities) | No |
| Courses(compete against previous activities) | No |
| AutoPause® (pauses and resumes timer based on speed) | Yes |
| AutoLap® (automatically starts a new lap) | Yes |
| AutoScroll (cycles through data pages during workout) | Yes |
| Multi-sport(changes sport mode with a press of a button) | No |
| Advancedworkouts (create custom, goal-oriented workouts) | Yes |
| Pacealert (triggers alarm if you vary from preset pace) | Yes |
| Time/distancealert (triggers alarm when you reach goal) | No |
| Vibrationalert | Yes |
| Intervaltraining (set up exercise and rest intervals) | Yes |
| Heartrate-based calorie computation | Yes |
| TrainingEffect (measures impact of an activity on your aerobic fitness) | No |
| Customizablescreen(s) | Yes |
| Barometricaltimeter | No |
| Unit-to-unittransfer (shares data wirelessly with similar units) | No |
| Powermeter compatible (displays power data from compatible 3rd partyANT+™-enabled power meters) | No |
| Temperature(displays and records temperature while you ride) | No |
| Additional | V0?max estimate: No Recoveryadvisor: No Racepredictor: No Runningdynamics: No Watchfunctions include date and alarm. Run/walkfeature: Yes |
Physical& Performance: | |
| Physicaldimensions | 1.8"x 1.8" x 0.5" (45 x 45 x 12.5 mm) |
| Displaysize, WxH | 1.0"(25.4 mm) diameter |
| Displayresolution, WxH | 180x 180 pixels |
| Touchscreen | No |
| Weight | 1.4oz (40.7 g) |
| Battery | Rechargeablelithium-ion |
| Batterylife | Upto 6 weeks in watch mode; up to 10 hours in training mode |
| Waterrating | 5ATM |
| GPS-enabled | Yes |
| High-sensitivityreceiver | Yes |
| VIRB®control | No |
Maps& Memory: | |
| Basemap | No |
| Abilityto add maps | No |
| Acceptsdata cards | No |
| History | 200hours of activity data |
| Waypoints/favorites/locations | 0 |
| Routes | 0 |
ActivityTracking Features: | |
| Stepcounter | No |
| Autogoal (learns your activity level and assigns a daily step goal) | No |
| Movebar (displays on device after a period of inactivity; walk for a coupleof minutes to reset it) | No |
| Sleepmonitoring (monitors total sleep and periods of movement or restfulsleep) | No |
Garmin Forerunner 220 White Violet HR Heart Rate GPS Speed Distance Sports Watch
Premium (soft strap) heart rate monitor
Charging/data cradle
Quick Start manual
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