24/7 Activity Tracking
Tracks your daily activity at different intensity levels,and shows steps, distance and burned calories.
Your daily activity goal and guidance on how to reach it.
Feedback about your daily, weekly and monthly activity.
Tells you exactly how your fitness is progressing bymeasuring your aerobic fitness at rest and evaluating your maximaloxygen uptake.
When paired up with Polar H7 heart rate sensor, measuresyour every heartbeat and lets you know if you’re mostlyburning fat or improving your fitness. Gives the most accurate calorieburn in heart rate based training.
Shows exactly how many calories you've burned.
Vibrates when you've been sitting still for too long.
Sleep Duration And Quality
Automatically tracks your sleep time and quality. See andlearn from your sleeping patterns in Polar Flow web service and app.
Polar Flow web service and app
Free online community and service that helps youunderstand the impact of your activity and see the long term progressyou make.
Vibrantly coloured wristbands are easily changed toreflect your mood and style.
Charges conveniently with a simple plug and play USB.
Track your total calorie intake and expenditure byconnecting with MyFitnessPal app (iOS only).